![]() We do not claim any health benefits, such as dealing with insomnia, but you may use it to track important sleep factors. SleepWatch Score : Get a daily and monthly Score that represents your sleep in on easy to track number. Many report finding it easier to awaken during light sleep.Īdaptive Bedtime Suggestions : Learns your routine and provides adaptive bedtime suggestions to help you optimize sleep rhythm. Upgrade to Premium for additional features:Īpple Watch Smart Alarm : Use your Apple Watch to wake you during a light state of sleep. We also recommend enabling 'Theater Mode' while asleep to keep your Watch screen dark until waking. This can be done in the iPhone Watch App > My Watch > General > 'Do Not Disturb' section. We recommend scheduling 'Do Not Disturb' to turn on automatically during your typical sleeping hours to prevent any Watch notifications from disturbing your sleep. Upon waking, check the Apple Watch App or iPhone app to see your auto-detected sleep details HOW DO I SET MY APPLE WATCH TO TRACK MY SLEEP STEP BY STEP GUIDEĭownload SleepWatch from the Apple App Store Can’t sleep and want to see your sleep deficit? Snore Apps are interesting, but how do you Sleep overall and how does that change over time? SleepWatch can help you keep track. It only displays the time and the alarm for the next day. This native app enables the Sleep mode and smartly hides the extractions such as watch face. How do you sleep? SleepWatch may be able to provide some insights. Apple has tied up the new Sleep app on the Apple Watch to the iPhone’s Wind down and Wake Up for a pleasant experience. Do you ever wonder: “Am I getting enough sleep?” or “Are naps affecting my sleep?” Sleep is a curious human activity and SleepWatch may be able to shed some light on many aspects of sleep. Automatic sleep tracking from SleepWatch is hassle-free. If you use Pillow on the Apple Watch in Sleep cycles mode (no audio recordings and no alarm), you can enable Airplane mode anytime and start your session on. SleepWatch can log your sleep history and times to the Apple Health App. The Apple Clock App, allows you to track sleep manually, but if you just want to wear the watch to sleep and have sleep auto-detected, we believe you will enjoy Sleep Watch sleep analysis more.
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